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"When we don’t practice self-compassion, we often don’t allow ourselves experiences that make us feel good, or we may downplay our successes when we do have them. We use negative self-talk and self-deprecating humor to punish ourselves for our perceived shortcomings. We tend to deny ourselves feel-good experiences because we feel like we’re not worthy, or we’re not getting the approval from others that we seek, so we must not deserve kindness. We tend to allow unrealistic romantic sentiment or learned ideals to hold us back from celebrating a seemingly insignificant milestone. Or, we put everyone else’s needs or expectations ahead of our own, causing us to sabotage our own plans."
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  Susan Falcone on the importance of self-compassion (via shermeanuhh)
This is fucking gold. (via -freesoul)

(via rememo)





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